Resilience Masterclass

Online Masterclass with GIBS

Build resilience. Manage stress. Thrive in adversity.

Workplace burnout has become a global epidemic. The absence of illness doesn’t guarantee the presence of wellbeing – and resilience is the missing link.

The World Economic Forum lists resilience, stress tolerance and flexibility among the top 10 skills for the future of work. Strengthening these skills is no longer optional – it’s essential for shifting from survival mode to truly thriving in uncertain times.

This masterclass is taught by Frank, a social scientist, lecturer, keynote speaker and respected scholar with an incredible personal story of resilience. He combines lived experience with cutting-edge science to equip you with practical tools for coping with stress and adversity.

Apply now through GIBS

Testimonials

“[The course] taught me to hold myself accountable. I think that accountability is always something that we are taught from a young age… should come from externally… I think we always need to be reminded that it starts from you holding yourself accountable. For me it was more than that.”

Neo

“It is life changing. It really is a toolkit. I now have something that I can replicate whenever I want to introduce change.”

Yolande

“Devoting time to self improvement [is] something I very seldom do… So that kind of self exploration and the time to do that was very valuable.”

Warwick

“It was life changing. It was a godsend… It got me over… fear of the unknown, and fear of what other people are gonna say. Those conversations that I wasn’t having and brushing over, I got to have those conversations one on one, with myself through the programme.”

Thandi

    Building resilience, improving stress management, and coping with adversity is an eight-hour online masterclass held by Frank in collaboration with the Gordon Institute of Business Science (GIBS) to complete at your own time and pace.

    On completion, you’ll receive a certificate of attendance and digital credential to use on your LinkedIn profile.

    This masterclass is ideal for individuals or teams and can also be tailored to a client’s specific needs.

    The class exposes delegates to the science of resilience, including biological factors such as the body’s stress response systems, psychological factors such as optimism and mastery, and social factors such as family and healthy relationships. You will practice science-based activities that will enhance your resilience skills, such as the ABC Model of Stress, the 4 As of dealing with stress, the THINK technique of dealing with anxiety, identifying automatic negative thoughts, and cultivating gratitude.

    In this online course, Frank takes you through a series of informative videos, insightful content, and science-based activities to enhance your resilience. He covers four key modules with over 20 mini-lessons in building resilience and stress management.

    Apply now through GIBS

    Frank’s AI at your fingertips: Guidance on life, work, and finance

    (free but requires ChatGPT login)

    Frank's AI